Grindy Style (A mash of "Cindy" and "Grace")
10 Rounds:
1 Clean and Jerk (135/95#)
5 pull ups
10 push ups
15 squats
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Jamey ~ 135# 15:24
ReplyDeleteGary ~ 105# 17:34
Friday AM CF Crew
ReplyDeleteJoel ~ 115# 14:17
Bob ~ 115# 17:14
John ~ 95# 16:44 (green band)
Becky ~ 83# 15:27 (ring pull ups and altered push ups)