Shoulder Press 3x5 then...
"Elizabeth"
21-15-9
Cleans (135/95#)
Ring Dips
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Inaugural WOD of 2012
ReplyDeleteSP
Jamey ~ 95,95x3,90
Joel ~ 110,115,120
Gary ~ 110,115,115x4
WOD
Jamey ~ 135# 14:39
Joel ~ 95# 15:28
Gary ~ 80# 14:57