Showing posts with label ring push ups. Show all posts
Showing posts with label ring push ups. Show all posts

Monday, January 9, 2012


WOD~
21-15-9
KB snatch Left
KB snatch Right
True/ring push ups

Post bell weight and times to comments.

Wednesday, November 9, 2011

WOD~
10 Rounds
10 Thrusters (95/65#)
10 Ring Push Ups

**Time cap at 25 minutes!**

Post time and weights to comments.