10 Rounds
10 Thrusters (95/65#)
10 Ring Push Ups
**Time cap at 25 minutes!**
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Be-Bopin' Rockin' AM Crew
ReplyDeleteBecky ~ RX 24:35
Tracy ~ 53# 7+PU
John ~ 75# 9+TH
Jamey ~ Rx 23:02
ReplyDeleteNick ~ Rx 22:13
Dina ~ Rx 22:56
Joel ~ Rx 23:05
Gary ~ 75# 23:36
Mike ~ 75# 7+7TH