Front Squats 3x3
Then....
21-15-9
SDHP (95/65#)
Lateral burpees
Post weight sets and time to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Joel ~ 185, 195, 205/ 95# 6:56
ReplyDeleteGary ~ 155, 165, 170/ 85# 9:54
Mike ~ 155, 165, 165/ 75# 18:23
Jamey ~ 185, 205, 215/ 95# 6:45
BZ ~ 185, 195, 205/ 95# 6:06
The Early Bird’s … We Got The Worm!!
ReplyDeleteBecky ~ 113, 123, 143 / RX 11:33
John ~ 125, 135, 145 / 75# 10:40
Bob ~ 125, 135, 155 / RX 9:48
Tracy ~ 83, 88, 93 / 53# 11:49