Wednesday, November 16, 2011

WOD~
OHS 5x1
FS 5x1
BS 5x1

Post weight sets to comments.
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2 comments:

  1. The CF PrincessNovember 16, 2011 at 3:47 PM

    Wed Early Crew

    OHS
    Becky ~ 88, 93, 98, --, --
    Sue ~ 63, 73, 78, 83F, --
    Tracy ~ 63, 73, 73, 73, --
    John ~ --, --, --, --, --
    Bob ~ 115, 125, 135, 140, 145

    FS
    Becky ~ 133, 155F, --, --, --
    Sue ~ 103, 113, --, --, --
    Tracy ~ 83, 93, 103, --, --
    John ~ 135, 155, 165, 175, 175
    Bob ~ 135, 155, 165, 175, 180

    BS
    Becky ~ 153, 173, 173, --, --
    Sue ~ 133,1 43, 143, --, --
    Tracy ~ 93, 113, 123, 123, --
    John ~ 215, 225, 235, 245, 250
    Bob ~ 205, 215, 225, 225, 225

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  2. AnonymousNovember 16, 2011 at 6:05 PM

    OHS
    Jamey ~ 65, 85, 105, 115f, 105
    Mike ~ 45, 65, 85, 70, 70
    Gary ~ 45, 55, 65, 70, 70

    FS
    Jamey ~ 205, 225, 235, 245, 250
    Mike ~ 155, 165, 170, 175, 185f
    Gary ~ 155, 165, 170, 175, 175

    BS
    Jamey ~ 250, 280, 290, 305, 315, 325
    Mike ~ 185, 225, 235, 245, 255
    Gary ~ 185, 225, 225, 225, 235, 240

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