Although this is one of the clips that BZ didn't PR on, it really makes us realize just how much we are going to miss him. BZ has been a true die hard committed member of our little box and we wish him well on his journey into the Navy. We are honored to be a part of his life and so very proud of him. We will miss you BZ! (At least the drill instructors will always know where the beach is....perhaps you could point it out to them BZ .... use your guns to demo)

Come and join us in wishing him a farewell. His choice of WOD this PM with dinner to follow at El Fuegos.

WOD-

"Crossfit Total"

Three attempts at each lift to reach your 1rm.

Strict Press
Back Squat
Deadlift

Add up your highest completed lifts from each lift to receive your total score. However post each lift- Ex: 110/250/275= 635

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