Sunday, November 20, 2011

This week's evening classes will be held at 5:30 pm on Monday, Tuesday, and Wednesday! We will have no class on Thursday.

WOD~
SP 3x5
Then...
Row 500m
21 DL (185/135)
Row 500m
15 DL
Row 500 m
9 DL

Post weight sets and times to comment.

Posted by at
Labels: ,

2 comments:

  1. The CrossFit PrincessNovember 21, 2011 at 3:40 AM

    Just Me, Myself and I

    Becky ~ RX 15:03

    ReplyDelete
  2. AnonymousNovember 21, 2011 at 4:56 PM

    Evening Gang:

    Irene - 43,48,53 - 103# 15:27
    Gary - 110,115,120(4)f - 175# 13:49
    Joel - 110,120,130(3)f - RX 12:51
    Brett - 105,105,105(3)f - RX 10:06

    ReplyDelete

Subscribe to: Post Comments (Atom)