Monday, November 28, 2011

TIME TO WORK OFF THAT TURKEY!


WOD~
Bench 3x5 with Max Pull ups between rounds.

Post weight sets for each to comments.

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2 comments:

  1. The CrossFit PrincessNovember 28, 2011 at 5:23 AM

    BP / Max Pull Ups
    Becky ~ 73, 8, 83, 8, 83, 6 (red band)
    Tracy ~ 63, 2, 68, 3, 68, 3
    Bob ~ 145, 9, 165, 9, 185, 7
    John ~ 115, 8, 135, 9, 140, 9 (green band)
     
    Tabata Squats / Sit Ups
    Becky ~ 13, 12
    Tracy ~ 15, 12
    Bob ~ 15, 10
    John ~ 14, 8

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  2. AnonymousNovember 28, 2011 at 5:35 PM

    The Evening Gang...

    Diane~63(11),73(11),78(12)-15/15
    Irene~58(15),63(15),68(15)-10/10
    Gary~145(5),150(6),155(7)-14/13
    JB~195(15),200(15),210(13)-16/14
    Nick~195(21),205(15),210x4(26)-17/17

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