I couldn't resist! Who has the longest hair??? Toss up but we think Casper wins. :)
WOD~
3rds:
500m rouw
30 kb swings (70/55#)
30 push ups
Post times to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Wed’s 5 AM Crew
ReplyDeleteBecky ~ 44# 20:36
John ~ 53# 18:41
Bob ~ 62# 19:17
Tracy ~ 35# 18:27
“Definitely, feelin’ the burn …..”
PM Crew...
ReplyDeleteBZ~62#/13:18
Diane~35#/17:54
Gary~53#/18:18
Irene~35#/22:43
Jamey~RX/16:20
Joel~RX/15:28
Tai~62#/18:59
brett - 16:10 rxd
ReplyDelete