This Saturday is the FGB5! We will meet at the OCPD and the event will begin at 9:00 am. Make sure to register under the team name "the conviction". http://www.fgb5.org/ See you there!WOD~
Push press 2x5 (try to maintain the same load for both sets) ~untimed
THEN...
5 rds (this is the timed portion)
5 squat clean to thruster (135/95#)
10 chest to bar pull ups
THEN (If time allows)...
Push Press 2x5 (try to maintain the same load used above for both sets) ~untimed
Post weights and times to comment
The Strong Nite Crew:
ReplyDeleteNick~135#/95# 9:29
Tai~165#/95# 9:58
BZ~135#/95# 11:56
Jamey~135#/115# 9:43
Diane~75#/58# 8:29
Stace~75#/63# 9:41
Nite post wod pp:
ReplyDeleteNick~ 135
Tai! 165, 175
BZ 135x2 (didn't attempt 2nd set)
Jamey 135
Diane 75
Stacey 75
Dina 90 / 10:25 wmn rx
ReplyDeleteAndy - 135#/95# 14:06
ReplyDeletePost WOD PP 135#
The Morning Crew
ReplyDeleteSue ~ 63, 68 ~ 53# 12:10
Bob ~ 145, 150 (3) ~ 13:5?
John ~ 115, 115 ~ 14:59
Joe ~ 145, 155 ~ 115# 9:44
A Very Impressive Crew did the FGB5 Workout this morning:
ReplyDeleteBrett - 275
Dina - 284
Bob - 218
Becky - 216
John - 246
Irene - 196 (S)
Jenny - 219 (S)
Chief - 236
Tai - 247
Nick - 292
Angie - 244
Mike - 177 (S)
Gary - 192
Amy - 196 (S)
As of this posting we made $1,515.00 for these very worthy causes. Pretty spectacular for our small group. A special thank you to Brett & Dina for training us and setting this up.