WOD~ Time to practice all the movements for FGB5. Speaking of, have you signed up yet? Register at http://www.fgb5.org/ under team name "the conviction".
3Rds:
3Rds:
20 SDHP
20 Wallball
20 Push Press
20 Box jumps
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The FIT and FABULOUS Up Before the Sun HOT TO TROT Crime Fighting FIRE FIGHTING Morning CrossFit Peeps ....
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