WOD~
21-15-9
Shoulder to overhead anyway (135/95#) (ex: press, push press, push jerk)
Lateral burpees over paralletes
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Morning Posse
ReplyDeleteJoe ~ RX 11:55
Sue ~ 63# 13:46
John ~ 95# 15:08
Becky ~ RX 15:05
Chief 14:15 105#
ReplyDeleteNick 15:00 rx
Jamey 14:43 rx
Mike 12:04
3rds:
500m row 10 bs 95#
Dina rx 95#, 13:10 -- PM crew and I cleaned up to the shoulder movement.... I don't know whether to like or hate that wod.
ReplyDelete