WOD~Bench Press 3x5
THEN...
7 Rounds:
5 HSPU
7 Ring Dips
9 True Push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Small Morning Crew
ReplyDeleteTracy ~ 63, 63, 68(4) ~ 23:48
Becky ~ 83, 93, 98 ~ 23:05
Bob ~ 175, 185(F), 185(4) ~ 25:38
Phewww ... rough WOD for a Monday not to mention Bob tried to "take me out" during his HSPU "mount" "dismount" moves. :)
Was it the donkey kick? Bob does a mean donkey kick when he attempts a handstand. Watch out!
ReplyDeleteThe Nite Gang...
ReplyDeleteTai~205,225,245x1,235x3/15:00
BZ~135,145x2,140x3/23:48
Nick~175,185,190x4/18:53
Chief~18:35(ring dips subbed for KB rows)
Stace~75,80,80/19:00(S)
Diane~65,70,75x1/12:52(S)
Irene~65x2,60,60/13:07(S)
Andy - 135, 155, 165 5 rnds/12:42
ReplyDelete