WOD~
Max effort ring dips x3
Then:
3Rounds
50 Double unders
20 wall balls
Post times and ring dip count to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
uh oh i can see this one taking quite a while. Double unders... cough cough.
ReplyDeleteYup... gonna hate this one tomorrow. Many of my vices this week. I should have called wed and fri the week of D's kriptonite..... YIKES!
ReplyDeleteThe One Morning Crew Member
ReplyDeleteBecky ~ 12:39 (12# WB)
Nick 13,13,18 ~ 13:31rx
ReplyDeleteJamey 3,5~9:24rx
Gary 2,5,6~ 14:47 single skips
Chief 21, 14,8~ 12:30 single skips/ball slams
Mike 14:42 single skips/kb swings
Dina 16:28 rx
On the DL for a bit. See you again when I'm healthy!
ReplyDelete