WOD ~"Sweaty Balls" borrowed from Crossfit Overload(For those of you that want a laugh, check out SNL skit regarding Schweddy Balls http://www.evtv1.com/player.aspx?itemnum=1415 )
Each exercise will be performed with a Med ball. You must carry your med ball with you to each station and perform the given exercise with your med ball. Each station is 1 min with a 15 sec travel interval. We will perform two rounds of the following:
Deadlift
Push-Press
Push-Press
Walking-Lunge
Lateral Jumps (over parallettes)
Squats
Push-ups
Wall Balls
Sit-ups
Broad Jump
50 m sprint
Post total number of reps completed to comments.
AM CrossFit Peeps
ReplyDeleteBob ~ 20# ~ 427
Becky ~ 12# ~ 434
John ~ 16# ~ 363 (no pushups)
Sue ~ 8# ~ 499
PM Gang of Four
ReplyDeleteJamey ~ 20# ~ 467
Mike ~ 14# ~ 256
Gary ~ 15# ~ 420
BZ ~ 20# ~ 348