WOD~ 400m run
21-15-9
DL (115/105#)
Clean (115/105#)
Jerk (115/105#)
400 m run
Post time and weights to comments. Time includes the run as well as the 21-15-9.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Early AM Crew
ReplyDeleteBecky ~ 85# 22:05
Tracy ~ 45# 19:02
Sue ~ 63# 21:23
Bob ~ 115# 21:24
Late Crew...
ReplyDeleteDiane ~ 63#/16:24
Irene ~ 43#/18:39
Kristin ~ 33#/16:15 (DL,Frt.SQ,Push Press)
BZ ~ 115#/24:20
Chief ~ 85#/18:36
Gary ~ 85#/20:02
Jamey ~ 135#/21:25
Mike ~ DL-193#,KB-35#/19:11
Nick ~ 115#/16:50
Tai ~ 135#/19:11