We hope that everyone had a happy halloween! Now it's time to work off all that candy that you secretly snuck out of the bowls! Hopefully nobody will meet Pukie today, unlike the pumpkin above!
WOD~
100 DU
40 DB cleans (35/20#)
Run 400m
75 DU
30 DB cleans
Run 400m
50 DU
20 DB cleans
Run 400m
25 DU
10 DB cleans
Run 400m
***40 minute cap***
Post times and weights to comments.
Morning CrossFitters
ReplyDeleteBecky ~ RX 31:50
Bob ~ 30#/25 DU each round and triple singles remainder 30:55
Evening Gang...
ReplyDeleteBrett~30#/25DU each round 38:20
BZ~30#/25DU each round 36:50
Chief~25#/25DU each round 34:45
Diane~15#/singles 28:46
Gary~25#/singles 36:51
Irene~10#/singles 37:59
Tai~35#/all rounds DU except 75 singles 33:14