WE'RE BAAAAAACK!

WOD~

3 Rounds:

25 walking lunges w/ Dumbbells

25 DB squat cleans

25 DB push press

**Pick a DB weight to use for all three movements. Choose wisely with a weight that challenges you but you will still be able to make it through the entire wod at that weight.

Post weight and time to comments.

Happy Halloween!

We hope that everyone had a happy halloween! Now it's time to work off all that candy that you secretly snuck out of the bowls! Hopefully nobody will meet Pukie today, unlike the pumpkin above!

WOD~
100 DU
40 DB cleans (35/20#)
Run 400m
75 DU
30 DB cleans
Run 400m
50 DU
20 DB cleans
Run 400m
25 DU
10 DB cleans
Run 400m

***40 minute cap***

Post times and weights to comments.