10-9-8-7-6-5-4-3-2-1
Pull ups
KB SDHP ~2 pood (70#) / 1.5 pood (55#)
KB Swings ~2 pood (70#) / 1.5 pood (55#)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Small "Girls Who Got Power" Morning Participants
ReplyDeleteBecky ~ 44# 14:04
Tracy ~ 35# 12:59 (red band)
Andy - 52# 16:20 (green band)
ReplyDeleteJamey 8:21 (55#)
ReplyDeleteNick 9:37 rx
Mike 9:50 (30#)
Dina 10:27 rx / c2b pu
That's my boys! Way to kick butt!