WOD~
Part 1....
Back Squat 10-10-10
Part 2...
Tabata Rowing
Post weight sets and total calories to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Morning Crew
ReplyDeleteBack Squats
Becky ~ 135, 140, 145
Bob ~ 115, 135, 155
Joe ~ 155, 185, 195
Tracy ~ 85, 85, 85
Tabata Rowing
Becky ~ 55
Bob ~ 50
Joe ~ 51
Tracy ~ 43
Dina 145, 155, 165 ~ 47 cal (PS I HATE rowing!)
ReplyDeleteBrett 185, 195, 200 ~ 68 cal
The Evening Crew...
ReplyDeleteDiane~85,95,105/44
Irene~85,95,95/41
Nick~135,155,175/72
BZ~135,155,175,195/63
Jamey~175,195,205/68
Chief~125,130,135/67
Brett~185,195,200/68
Mike~57