Showing posts with label tabata row. Show all posts
Showing posts with label tabata row. Show all posts

Sunday, February 13, 2011

Strength Day!

WOD~
5x5 Back Squats

Then... Tabata Rowing

Post weight sets and total calories to comments.

Tuesday, October 5, 2010

WOD~
Part 1....
Back Squat 10-10-10

Part 2...
Tabata Rowing

Post weight sets and total calories to comments.