Tuesday, November 2, 2010

Nick Meets Pukie!


During the ninth round of sprints, Nick gets officially introduced to Pukie! His response, "I PRed, so I can't be mad at that."

WOD~
DL 3x3 Then...

AMRAP10
7 DL (315/205#)
20m sprint
14 pistols (7 each side)

Post weight and times to comments.
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2 comments:

  1. The CrossFit PrincessNovember 3, 2010 at 4:51 AM

    Morning Peeps

    Dead Lifts
    Becky ~ 163, 173, 183
    Sue ~ 143, 153, 158
    John ~ 225, 235, 245
    Bob ~ 245x2, 225x1, x
    Brett ~ 255, 265x2, 265x2

    WOD
    Becky ~ 123# 4 + 4 DL
    Sue ~ 103# 4 + 7 DL
    John ~ 135# 4 + 4 DL + 1/2 Run
    Bob ~ 135# 4

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  2. AnonymousNovember 3, 2010 at 5:41 PM

    Evening Gang...

    Tai~315,315,335/315#-1rnd+5DL,then 305#1rnd+5DL
    Nick~285,285,295/265#-3rnd+4DL
    Mike~265,265,275/235#-2rnd+7DL
    Jamey~305,315,325/RX-3rnd+4DL
    Kristen~115,125,125/125#-3rnd+7DL+run+10SQ
    (subbed 20SQ for pistols)
    Irene~155,155,165/135#-4rnd+4DL
    Diane~133,133,133/123#-4rnd+7DL+run

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