WOD~
Back Squat 3x3
Then...
3 rds:
16 KB snatches (8 each side) 53/35#
20 pull ups
Post weight sets and time to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
3x3 Back Squats
ReplyDeleteJohn ~ 185, 205, 220
Bob ~ 185, 205(2), 205
Becky ~ 155, 160, 165
Sue ~ 125, 135, 140
Tracy ~ 105, 115, 115
No WOD ~ ran out of time.
The Strong Evening Gang...3x3 Back Squats
ReplyDeleteChief ~ 145,170,180
Diane ~ 115,125,130,135
Gary ~ 145,150,155,160(1)
Jamey ~ 225,240,250,260,270
Mike ~ 165,175,185
Tai ~ 185,205,185
Friday's WOD ~ CrossFit Baseball
ReplyDeleteBob ~ 5 Runs + Push Ups
Becky ~ 5 Runs
Sue ~ 5 Runs
Tracy ~ 4 Runs + Push Ups + Squats