WOD~ DL 3x3
Then...
5 Rounds:
5 DL (275/185#)
10 pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Crew
ReplyDeleteBecky ~ 173, 183, 183 ~ 123# 8:33
Bob ~ 205, 225, 245 ~ 135# 9:45
John ~ 225, 245, 265 ~ 135# 8:33
Sue ~ 143, 153, 153 ~ 103# 9:13
PM Group
ReplyDeleteDiane ~ 133,143,148/113# 7:44
Irene ~ 155,165,175/125# 9:27
Gary ~ 205,210,215/195# 9:27
BZ ~ 290,290,275/225# 10:49
Nick ~ 290,290,302/250# 5:25
Jamey ~ 320,330,345/255# 5:52
Mike ~ 265,275,280/235# 13:30