WOD-
Jerks 3x3
Then...
21-15-9
True push ups
Jumping pull ups - C2B
Lunges (alter starting leg each round)
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Monday's WOD ~ Morning Crew
ReplyDelete"Football Gone Bad"
1 min DB Thrusters (45#)
1 min Box Jumps
1 min Push Ups
1 min Double Unders
1 min Calorie Row
1 min Rest
Becky ~ 20# DB ~ DU ~ 246
Bob ~ 35# DB ~ DU ~ 194
John ~ 25# DB ~ Singles ~ 205
Tracy ~ 12.5# DB ~ Singles ~ 240