Nothing says sibling love like sled dragging your sister down the block!
WOD~
AMRP20
20 box jumps
15 push press (115/75#)
10 pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Thursday Evening Crew:
ReplyDeleteJamey - RX 4 Rds + Box Jump & Pull ups
BZ - RX 4 Rds w/24" Box
Gary - 80# 4 Rds + Box Jump
Irene - 33# 6 Rds, sml box w/45# plates subbed 5 P.U. instead of 10
Mike - 80# 2 Rds + Box Jumps, 10 P.P. + 16 pull ups
Morning Peeps
ReplyDeleteBecky ~ RX 4 + 10 Box Jumps
Johh ~ 45# 3 + Box Jumps + Push Presses (30 cal row instead of pull ups)
Nick 4 rounds + 20 box jumps + 7 push press"
ReplyDelete