WOD~
Shoulder Press 3x3
Then....
"Fran"
21-15-9
Thrusters (95/65#)
Pull Up
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning CF Crew
ReplyDeleteBecky ~ 75, 80, 85 (2F) ~ RX 11:33
Bob ~ 125, 135 (2F), 135 (F) ~ RX 12:06
Sue ~ 63, 68, 68(2F) ~ 53#/red band 9:22
Tracy ~ 63 (2F), 58, 63 (2F) ~ 45#/red band 9:53
Evening Crew:
ReplyDeleteBZ = 103,118x1,108 - 75# 10:42
Nick = 115,115,125 - 125# 7:27
Chief = 93,103,118x2 - 75# 7:27
Gary = 105,110,115x2 - 75# Blue band 9:59
Irene = 53,53,53 - 45# Blk/Blue band 12:02