Friday, November 19, 2010

Crossfit Baseball


WOD~ "Crossfit Baseball"

As many runs as possible in 20 min:
1st base = 10 push-ups

2nd base = 10 squats

3rd base = 10 box jumps

Home base = 10 burpees


You must complete 10 pull-ups at homebase (like getting a hit) before you can "run" to first. Between each base, you will row 125m. This will be your "running" to each base.


Post number of homeruns at end of the 20 minutes!

1 comment:

  1. Bob ~ 5 Runs + Push Ups
    Becky ~ 5 Runs
    Sue ~ 5 Runs
    Tracy ~ 4 Runs + Push Ups + Squats

    ReplyDelete