WOD~
OHS drill
Then...
AMRP10
6 OHS
6 burpees
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early Morning PD Peeps
ReplyDeleteBecky ~ 68# ~ 6 + 6 + 4
Bob ~ 95# ~ 5
Sue ~ 53# ~ 6 + 6
Tracy ~ 35# ~ 5 + 6 + 6
EVENING CREW:
ReplyDeleteIRENE - 15,20,25 - 15# 7 RDS.
GARY - 48,53,53 - 45# 6 RDS.
NICK - 75,85,85F - 75# 7 RDS + 4
MIKE - 55,65,65 - 75# 4 RDS.
JAMEY - 85,95,95 - 85# 10 RDS.