Time to shed those extra pounds of turkey!!
WOD~
Two Rounds:
50 squats
40 DB cleans (find a weight that is right for you.... )
30 KTE
20 Burpees
10 Pistols each leg
Post time to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Early Morning Crew
ReplyDeleteBecky ~ 20# DB 27:03
Bob ~ 30# DB 27:24
John ~ 25# DB 29:01
Sue ~ 15# DB 27:14
Evening Bunch:
ReplyDeleteNick - 35# DB 19:51
Gary - 25# DB Assist Pistols 24:31
Tai - 35# DB Assist Pistols 23:57
Irene - 10# DB Assist Pistols 28:44
BZ - 30# DB Assist Pistols 23:28
Jamey - 30# DB Assist Pistols 18:15