Sunday, September 12, 2010

Lucky number 7

WOD~
Front Squats 3x3
Then...

7 Rounds:
7 front squats (135 / 95#)
7 pull ups
Post time and weight to comments.
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4 comments:

  1. The CrossFit PrincessSeptember 13, 2010 at 5:18 AM

    AM CF Peeps

    Becky ~ 135, 145, 150(2) / 93# 11:55
    Tracy ~ 75, 80, 85 / 55# 10:56 (red band)
    Bob ~ 135, 145, 165 / 115# 11:46
    Sue ~ 95, 105, 110 / 73# 10:20 (red band)
    Joe ~ 185, 205, 215 / 135# 9:40
    John ~ 135, 145, 150 / 105# 10:35 (green band)

    ReplyDelete
  2. AnonymousSeptember 13, 2010 at 6:00 PM

    Evening Crew:

    Brett = 175,195,195x1, RX 9:10
    Nick = 150,160,170, 115# 8:51
    Tai = 150,150,160, 115# 12:59
    Gary = 135,145,155, 100# Blue band 10:51
    Diane = 85,85,95, 53# Blk/Blue band 8:50
    Irene = 75,75,75, 43# Blk/Blue band 10:31

    ReplyDelete
  3. Andy SSeptember 14, 2010 at 10:40 AM

    Andy - 135, 145, 165 / 95# (green band) 13:04

    ReplyDelete
  4. Brett and DinaSeptember 14, 2010 at 4:52 PM

    Dina 145, 150, 155x1 / 6:34 rx

    ReplyDelete

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