Tuesday, September 28, 2010

LET THE BODIES HIT THE FLOOR!







The aftermath of Fight Gone Bad! Wasn't it fun???? I love this stuff!

WOD~
FS 3x5

THEN....

AMRP12
5 plyo push ups
10 KTE
15 Box Jumps

Post weight set and time to comments.
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5 comments:

  1. AnonymousSeptember 28, 2010 at 6:26 PM

    Who is that in the sexy sweater and boxers?

    ReplyDelete
  2. The CrossFit PrincessSeptember 29, 2010 at 5:00 AM

    The Morning Peeps

    3x5 Front Squats ~ Then WOD
    Bob ~ 135, 145, 155 ~ 5 Rounds
    Joe ~ 185, 205, 215 ~ 5 Rounds + 5 + 10
    Becky ~ 133, 143, 143 ~ 4 Rounds
    Tracy ~ 83, 83, 83 ~ 4 Rounds
    Sue ~ 103, 103, 103 ~ 4 Rounds + 5+ 10 + 13

    ReplyDelete
  3. AnonymousSeptember 29, 2010 at 5:41 PM

    Night Crew:
    Diane~73#,83#,88#~5RNDS+KTE+BJ+3PU
    Irene~73#,83#,83#~6RNDS
    Kristen~73#,73#,73#~5RNDS+PU+KTE+4BJ
    Jamey~155#,165#,175#,185#~8RNDS
    Nick~155#,165#,165#x2~5RNDS+15PU+20KTE+2BJ/24in
    Chief~135#,145#,145#~6RNDS+5PU+8KTE
    Dina~135#,145#,145#~5RNDS+5PU+BJ/24in
    Gary~5RNDS
    Mike~4RNDS+5back ext.+10 situps

    ReplyDelete
  4. AnonymousSeptember 29, 2010 at 8:39 PM

    Saturday morning at the PD in a sweater vest and boxer shorts... thanks for the pic.

    ReplyDelete
  5. Brett and DinaSeptember 30, 2010 at 5:18 AM

    One bass guy that kicked butt at FGB. Hmmmmm I hear the sweater vest is the new in thing!

    ReplyDelete

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