IT WAS A GREAT FIGHT! Thank you for all who participated, cheered us on, and everything else! Once again, it was a great time had by all. We had some returning faces, some new faces, and some weary, exhausted faces! :) However, I personally am proud of our little make shift box for fighting through this and raising the money we did. As of 7pm Saturday night, we raised $1560! The causes are all amazing and two of them are personally close and true to my heart. For that reason, I say thank you! We hope you had as much fun as we did. Mark it in your calendars for next year.... last weekend in September is our FGB!
WOD~
OHS hold 15 sec on top, squat 3, hold 15 on bottom of 3 squat. Get yourself comfy "in the hole"!
THEN....
AMRP 20
5 DL (135/95#)
5 Cleans
5 FS
5 PP
Post weight sets and time to comments.
WOD~
OHS hold 15 sec on top, squat 3, hold 15 on bottom of 3 squat. Get yourself comfy "in the hole"!
THEN....
AMRP 20
5 DL (135/95#)
5 Cleans
5 FS
5 PP
Post weight sets and time to comments.
Morning crew
ReplyDeleteSue - 63# - 8 + 5 dl
Tracy - 53# - 9
Bob - 115# - 6 + DL + 2 HPC
Andy -
ReplyDelete65# OHS
95# - 6
Becky ~ 63# ~ 11 rounds
ReplyDeleteAngie ~ 85# ~ 9 rounds + 5 DL
Gary 48,48,53# // 80# 8 rds +DL+HPC+FS+2PP
ReplyDeleteChief 53,58,58# // 95# 7rds+DL+HPC+3FS
Irene 33,33,33# // 43# 7rds+DL+HPC+FS