WOD~
Back Squat 3x3
Then...
Tabata Mash up
Deadlifts (225/155#)
Burpees
*Alternate each movement and complete a total of 16 intervals, 8 intervals of DL and 8 intervals of burpees. YEAH BURPEES!
Post weight sets and weight/time to comments.
Back Squat 3x3
Then...
Tabata Mash up
Deadlifts (225/155#)
Burpees
*Alternate each movement and complete a total of 16 intervals, 8 intervals of DL and 8 intervals of burpees. YEAH BURPEES!
Post weight sets and weight/time to comments.
Nick:
ReplyDeleteThis can go on the list of cryponite. I tried to pace myself through it and ended up not nearing my PR. Its the form on the deadlift that kills me.
DL/Burpee Tabata Mash Up: 83
3x3 Back Squat:
190x3
195x3
200x3
The Evening Gang...
ReplyDeleteDiane - 115,120,125-108#/113
Irene - 95,105,115-120#/60
Chief - 155,155,160-175#/86
Jamey - 200,215,230-225#/87
The AM Peeps
ReplyDeleteBecky ~ 140, 145, 155 "crazy easy" / 113# 80
John ~ 185, 205, 215 / 145# 74
Bob ~ 185, 205(1), 135 / 165# 65
Sue ~ 125, 135, 140 / 93# 90