A re-name of a wod from last week. If it is like me, the answer was NO, I am NOT okay! ;) How about all of you?
WOD~
AMRP15
10 SDHP (95/65#)
10 ring dips
Post rounds to comments.
AMRP15
10 SDHP (95/65#)
10 ring dips
Post rounds to comments.
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Nope ... I'm definately not OK :)
ReplyDeleteHAPPY BIRTHDAY IRONMAN JOE ~ THE BIG 4-0!!
Becky ~ RX/blue band 9
John ~ RX/blue band 7
Sue ~ RX/blue/red band 9
Tracy ~ 45#/blue bland 9 + dips
Joe ~ RX 7 + 10 SDHP + 4 dips
Bob ~ RX 5 + 10 SDHP + 7
The So Strong Evening Group...
ReplyDeleteNick-RX/9+10SDHP
Jamey-95#/2xboxdips/11
Chief-95#/2xboxdips/10
Gary-85#/bl/blk band on dip bar/6+10SDHP+5dips
Stace-55#/2xboxdips/8
Diane-55#/2xboxdips/10
Irene-35#KB/2xboxdips/7+10SDHP+10dips