Becky, the honorary assistant coach of the 5:30pm class, offers her support and encouragement to Steve as he battles through the workout.
Above is the finisher: Nerf Wars! Watch out, those kids can be aggressive!
WOD~
20 DB squat cleans (30% of body weight)
10 DB presses
15 DB squat cleans
15 DB presses
10 DB squat cleans
20 DB presses
Post times and weights to comments.
Below is the human siren test, prepare to be amazed. However, I might add, your hair looks great!
The "5 A.M'ers"
ReplyDeleteJoe ~ 45# 12:20 ~ 30/25
Bob ~ 40# 14:17 ~ 12/10
John ~ 35# 13:11 ~ 11/11
Steve A ~ 30# 13:46 ~ 0/0
(Welcome Back Steve ... It's about time ... slacker)
Becky ~ 25# 13:24 ~ 12/15
Tracy ~ 10# 8:30 ~ 22/16
And Yes ... it's all about the hair ~ thank you!!
The Evening Gang...
ReplyDeleteChief - 65# bar 12:44 60/33
Diane - 25# 11:20 25/20
Gary - 30# 12:08 30/15
Irene - 20# 14:07 25/13
Jamie - 35# 14:00 27/8
Mike - 65# bar 13:50 2/3
Nick - 40# 11:02 50/50
Tai - 45# 13:19 51/20