THE CHIEF

"You cannot move forward from some idealized point in the future that has not yet arrived.
If you are to move forward, you must do it from where you are now.
Though it may not be perfect, it is plenty to get you going.
Wishing for more, or feeling resentment because you don't have more, will only waste your precious time.
Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all"
~ James FitzGerald, aka OPT, Crossfit competitor pictured above

WOD~ "The Chief"

Max rounds in 3 minutes of:

3 power cleans

6 push ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total rounds completed and weight to comments.