Monday, Monday, Monday!

WOD~ AMRP20

10 Bar push ups

10 DL

10HPC

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DL and Dips

Gary works hard to keep Steve's feet warm through the team workout.

Tai, "Dude, I think you are squishing my feet."

Strength..... it's a weird thing. Mental, physical, spiritual.... we need strength to get through. Lately things have been crazy at the Mendola household and it seems like life is throwing one heavy a$$ weighted dodgeball after another. It's enough to make you want to scream or break down and cry (well, maybe not Brett, but me anyways). However, then we are reminded on a regular basis that we have some pretty amazing friends. YOU guys are our strength and support. We appreciate that so much. I can only hope that we are able to give you all an ounce of the strength and support that you give us! Strength, it's a powerful thing!

WOD~ Speaking of strength (sort of)....

21-15-9

Deadlifts (225/185#)

Ring Dips

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