Wednesday, July 7, 2010

Lynne


The morning crew works through some wallballs and lunges!

By strong request, today we present you with....
WOD~ "Lynne"
5 rounds for max reps:
Bodyweight Bench Press
Pull Ups

There is no time on this. Post each round count to comment.
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2 comments:

  1. The CrossFit PrincessJuly 9, 2010 at 4:57 AM

    AM Team Members

    Bench Press
    Bob ~ 165# ~ 9, 9, 6, 5, 5 = 34
    John ~ 135# ~ 5, 6, 8, 9, 8 = 36
    Sue ~ 53# ~ 12, 14, 12, 13, 11 = 62
    Becky ~ 68# ~ 14, 12, 14, 11, 10 = 61

    Pull Ups
    Bob ~ no band ~ 14, 14, 12, 8, 8 = 56
    John ~ green ~ 10, 10, 12, 11, 11 = 54
    Sue ~ blue ~ 15, 15, 15, 15, 13 = 73
    Becky ~ no band ~ 4, 6, 5, 5, 5 = 25

    Congrats to Sue ~ she has graduated to the RED band!!

    Congrats to Becky ~ NO BAND!!

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  2. Brett and DinaJuly 19, 2010 at 5:41 PM

    Bench/Pull up
    Jamey 115# 6/24, 6/6, 6/12, 5/12, 4/6
    Stacey 83# 6/8, 6/7, 5/7, 5/7, 3/6, 2/3
    BZ 135# 6/20, 5/10, 4/16, 4/14, 4/16
    Lee 135# 6/7, 4/8, 2/4, 4/7, 2/10
    Chief 115# 12/2, 10/15, 10/12, 10/12, 10/14

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