WOD~ "A Version of Diane"
21-15-9
DL (225/185#)
Push ups on the bar
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Thurs. Night Crew
ReplyDeleteJamey - 6:00 rx
Gary - 8:56 185#
BZ - 8:55 rx
Mike - 15:53 rx
Have a great weekend!:)
5am Early Morning Crew
ReplyDeleteJohn ~ 165# 175# 185# ~ 10:41 (John started at 165 for 21 and then went to 175, finished 15 and 9 at 185)
Sue ~ 133# ~ 9:33
Tracy ~ 103# ~ 11:08