WOD~
AMRP20
10 Push Press (105/75#)
10 pull ups
10 burpees
Post rounds and weight to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Happy Monday!!
ReplyDeleteAM Crew
John ~ 95# 5 + 1
Sue ~ 63# 5 + 5
Tracy ~ 53# 4 + 10 + 3
PM Crew:
ReplyDeleteBrett~RX/6
BZ~RX/6+5
Diane~63#/6+10
Dina~RX/7+2
Gary~85#/5+10+10
Nick~RX/8+10+1
John: 10RND's at 75#
ReplyDelete