WOD~
Shoulder Press 3x5
Then...
Team Rowing
In partners of 2, complete:
4 rounds:
500m row- person 1
500m row- person 2
If there are more members per team, follow the same format of 500m rowing so that each member completes a total of 2,000m row.
Post weight sets to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Nite Crew...
ReplyDeleteShoulder Press
Diane~55/60/65
Gary~95/105/115(4)
Chief~95/105/105
Jamey~95/105/105(4)
Nick~115/125/130
Team Row
T2(Gary & Steve) 17:11
T3(Nick & Dina) 17:28
T1(Jamey & Diane) 17:22