5 rounds:
3 snatches 95/65#
15 OHS 95/65#
Run 400m
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Crew
ReplyDeleteTracy ~ 33# 17:34
Sue ~ 43# 17:47
Bob ~ 75# 19:54
John ~ 65# 20:13
Gary ~ 45# 22:10
ReplyDeleteMike ~ 35# 24:54 sub 500m row
BZ ~ 95# 28:48
Jamey ~ 95# 18:20