WOD~
Thrusters 7x1
Then...
AMRP10
Thrusters 95/65#
C2B Pull ups
**First round starts with 3 thrusters, 3 pull ups..... Second round is 6 thrusters, 6 pull ups.... Third round is 9 thrusters, 9 pull ups, etc. So each round you add 3 onto your set.
Score is total amount of thrusters and pull ups. Comments should appear with weight sets and then 18/16 format (For example: 18/16 says that you got into the 3rd round and did the 3 (1st rd)+6 (2nd rd) +9 (3rd rd) of thrusters, but you only got a total of 16 C2B before time ran out, 3 (1st rd)+6 (2nd rd)+5 (only completed 5 in 3rd b/4 time ran out). WHEW! Got that?????
AM Crew
ReplyDeleteThrusters
Becky ~ 63, 68, 73, 78, 83, 93, 103F
Bob ~ 95, 105, 115, 125, 135, 140
John ~ 95, 105, 115, 125, 135F, 125
Tracy ~ 53, 58, 63, 68, 73, 78F, 73
WOD ~ nope, don't got it :) ... I'll just mark the rounds
Becky ~ 12 + 2 Thrusters (RX ~ red band)
Bob ~ (started out on C2B) 12 + 6 C2B (RX)
John ~ 12 (RX ~ green band)
Tracy ~ 12 + 5 Thrusters (53# ~ red band)
Nick, you better bring your sister along to count this one out!
ReplyDeletePM Crew...
ReplyDeleteChief~115,95,100,105,110,125,125
12+15thrusters+14pullups/85#
Diane~33,53,63,68,73,78,83
15/53#
Gary~115,95,100,105,110,115,125
12+5thrusters/85#
Irene~33,43,53,63,63,68,73
12+15thrusters+12pullups/43#
Jamey~95,125,145,145,165,175(f),175(f),170
15+13thrusters/RX
Joel~95,105,125,145,150(f)150
15+4pullups/RX
John~135,135,135,145,150
12+15thrusters+8pullups/RX
Mike~115,125,135,135,145(f),145(f),140
15+4thrusters/85#
Nick~155,165,175,175,190
15+4thrusters/Rx
Sarah~45,50,55,55,60,60,65
12+15thrusters+12pullups/43#