DL 3x5
Then.... "CF Game Open Sectionals 11.2"
AMRP15
9 DL 155/100#
12 Push Up
15 Box Jumps
Post weight sets and rounds to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew
ReplyDeleteBecky ~ (keepin' it light) 103,113, 123 / NO WOD ~ injury ... player out
Bob ~ 185, 205, 225 / 135# 5 Rounds
John ~ 185, 205, 225 / 135# 5 Rounds + 9
Sue ~ 133, 143, 153 / 93# 5 Rounds + 9 + 12
Test
ReplyDeleteEvening Gang...
ReplyDeleteChief~230,185,185/125#-6rounds+4DL
Diane~153,158(4),153/93#-7rounds
Gary~230,235,240/135#-6rounds+9DL+12PU
Irene~153,158,168/93#-5rounds+9DL
Jamey~315,335,345/RX-8rounds+9DL
Joel~230,240,250/RX-8rounds
Mike~15GHD,15back ext,15box/135#-3rounds+9GHD
Sarah~83,93,98/65#-5rounds+9DL