Showing posts with label cf game open. Show all posts
Showing posts with label cf game open. Show all posts

Tuesday, July 26, 2011

WOD~
DL 3x5
Then.... "CF Game Open Sectionals 11.2"
AMRP15
9 DL 155/100#
12 Push Up
15 Box Jumps

Post weight sets and rounds to comments.