Showing posts with label dl / push up. Show all posts
Showing posts with label dl / push up. Show all posts

Thursday, August 11, 2011


WELCOME BACK MARIA! Maria and Jamey get their pull ups on. What a great way to start the week!

WOD~
On the minute, every minute perform the following. Add a movement for each round.
DL 185/135#
Push up

Example:
1st min --> 1 DL, 1 push up
2nd min --> 2 DL, 2 push up
3rd min --> 3 DL, 3 push up
Go until failure.

Post rounds (minutes you performed each movement successfully) to comments along with weights.