WOD~ In teams of 2, complete.....5oom row (each person)
100 thrusters (65/45#)
100 pull ups
100 box jump
500m row (each person)
**Only one person can work at a time.
Post team times and weights to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
have there been any Telly sightings? write is if you have seen him. Mabey we should start checking the ditches.
ReplyDeleteMorning Crew
ReplyDeleteSue/Becky 45# - 24:37
John/Bob 65# - 23:34
TGIF fellow CrossFit Peeps!!
Telly is alive but very tired. I knew that I would have been odd person out so I did not want to throw off the even numbers this morning. I am thinking of you all:)
ReplyDeleteNote: Morning crew had access to running 400m w/ together with their partner. The pm crew rowed 500m one at a time.
ReplyDeleteTai/Chief 25:14
Nick/BZ 29:28
Jamey/Gary 55# 28:06
Mike 55# 22:38 (numbers were just 1/2 b/c he didn't have a partner)
Nice job teams!