And we cannot forget the heroic efforts given by Mya, 7 years old, and yes, she beat Tai who was a very good sport about it. :) Okay firebreathers, you need to regain the championship. Rematch will appear again down the road!
7 Rounds:
7 thrusters (95/65#)
7 pull ups
7 burpees ---> Yeah burpees!
Post times and weights to comments.
Huh.. may just come out of hiding for this one!!
ReplyDeleteThe Morning Bunch ~ Happy Monday!!!
ReplyDeleteJoe - 95# 15:56
Bob - 95# 20:22
John - 80# 20:11
Sue - 53# 19:50
Becky - 63# 19:10
Tracy - 35# 20:03
Yeah! See ya at 5:30 John!
ReplyDeleteArizona Workout:
ReplyDelete:90 Row 348 meters
60 Box Steps w/20# bag on shoulders
:90 Row 324 meters
30 Box Steps w/20# KB each hand
:90 Row 313 meters
12:30 Time
Andy - 65# 19:01
ReplyDeleteEvening Group:
ReplyDeleteDina - 65# 15:15
John - 95# 15:09
Chief - 75# 13:01
Diane - 58# 13:58
Stacey - 53# 17:30
Gary - 75# 18:59
BZ - 85# 23:28 and boy can he jump high!
Nick - 95# 15:08
Had to be a 6th Heaven.... Lost count, but pretty sure in hindsight, a 15:09 doesn't seem realistic....
ReplyDelete